träna

Exempel på passande låtar:

Patience (Take That)    - 89 bpm

 

Sometimes you can’t make it on your own (U2)  - 96 bpm

 

Buttons (The Pussycat Dolls)  - 108 bpm

 

Déja Vu (Beyoncé feat. Jay-Z)  - 114 bpm

 

An easier affair (George Michael)  - 120 bpm

 


Vanlig löpning, cykling och spinning längs landsvägen eller powerwalk: 120-140 bpm


My humps (The Black Eyed Peas)  - 124 bpm

 

Round, round (Sugababes)   - 126 bpm

 

Where is the love (Black Eyed Peas)   - 128 bpm

 

Clocks (Coldplay)   - 128 bpm

 

How much is the fish? (Scooter)   - 140 bpm

bigstockphoto_freephoto-Jogger_Woma.jpg Jogging image by thesupersimplelady

 

run.gif Stick Figure Running image by 47Euthanasia

Sprint, cykling och spinning i snabba intervaller i nerförsbacke: 140+ bpm

It's my life (No Doubt)   - 141 bpm

 

That don't impress me much (Shania Twain)   - 142 bpm

 

The first cut is the deepest (Sheryl Crow)   - 144 bpm

 

She will be loved (Maroon 5)   - 146 bpm

 

Welcome to The Black Parade (My Chemical Romance)   - 194 bpm




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